Bean Stalk 2

CrossFit Chain Reaction – CrossFit

Warm-up

Sat Morning Warm Up 1 (No Measure)

2 Rounds

Jumping Jacks x 20

Push Ups x 10

Ring Rows x 10 or KB Swings (light)

Dowel Dislocates x 10

Squats x 15

Sit Ups x 10

Metcon

Metcon (AMRAP – Reps)

Bean Stalk 2

Teams of 2, 1 works 1 rests

AMRAP 20 min

10 20 30 40 50 60 …. until 20 min is up

Kettlebell Snatch, 24/16

Box jump, 24/20

HR Push Ups

Knees To Elbows

150m Sprint between each set

Posted in wod

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