BeanStalk V5

CrossFit Chain Reaction – CrossFit

Warm-up

WU – Team (No Measure)

Skip 1min

3 InchWorms

3 Slow Burpees

5 Push Ups

10 Ring Rows

10 Dowel Dislocates

10 OH Squats Dowel

Metcon

Beanstalk V5 (AMRAP – Reps)

Teams of 2, 1 works 1 rests

AMRAP 25min

10 20 30 40 50 60 …. until 25min is up

Dumbell Snatch 50/35

Pull Ups

Goblet Lunge 16/12

Burpees

Sit Ups

150m run or 200m row between each set

Posted in wod

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