CrossFit Chain Reaction – CrossFit
Warm-up
WU – Team (No Measure)
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3 InchWorms
3 Slow Burpees
5 Push Ups
10 Ring Rows
10 Dowel Dislocates
10 OH Squats Dowel
Metcon
Beanstalk V5 (AMRAP – Reps)
Teams of 2, 1 works 1 rests
AMRAP 25min
10 20 30 40 50 60 …. until 25min is up
Dumbell Snatch 50/35
Pull Ups
Goblet Lunge 16/12
Burpees
Sit Ups
150m run or 200m row between each set
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