Beasts 1

CrossFit Chain Reaction – CrossFit


Warm Up PTO (No Measure)

10 light plate-floor to overhead

8 hanging knee raises / knees to elbow

6 glute bridge


Beasts 1 (Time)

1.5k Row

EMOM perform 1 Thruster, 2 Thrusters, 3 Thrusters….. 20/15kg

Score = Row For Time

10min Time Cap

Any part of the row not completed within the 10min is added to your time 1 metre = 1sec


Squat Clean (5 x 3 e2m to heavy)

Posted in wod


By continuing to use the site, you agree to the use of cookies. more information

The cookie settings on this website are set to "allow cookies" to give you the best browsing experience possible. If you continue to use this website without changing your cookie settings or you click "Accept" below then you are consenting to this.