CrossFit Chain Reaction – CrossFit
Warm-up
Warm Up PTO (No Measure)
10 light plate-floor to overhead
8 hanging knee raises / knees to elbow
6 glute bridge
Metcon
Beasts 1 (Time)
1.5k Row
EMOM perform 1 Thruster, 2 Thrusters, 3 Thrusters….. 20/15kg
Score = Row For Time
10min Time Cap
Any part of the row not completed within the 10min is added to your time 1 metre = 1sec
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