Beasts 1

CrossFit Chain Reaction – CrossFit

Warm-up

Warm Up PTO (No Measure)

10 light plate-floor to overhead

8 hanging knee raises / knees to elbow

6 glute bridge

Metcon

Beasts 1 (Time)

1.5k Row

EMOM perform 1 Thruster, 2 Thrusters, 3 Thrusters….. 20/15kg

Score = Row For Time

10min Time Cap

Any part of the row not completed within the 10min is added to your time 1 metre = 1sec

Weightlifting

Squat Clean (5 x 3 e2m to heavy)

Posted in wod

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