CrossFit Chain Reaction – CrossFit
Warm-up
Warm-up (No Measure)
Warm Up 105
Row 400m
Squat x 10
Push Ups x 10
Skip x 40
Sit Ups x 10
Metcon
Beasts 16-3 (AMRAP – Reps)
(Running clock into part b)
Part A:
2-4-6-8-10-12-14…..
Hang Power Snatch & Overhead Squat 20/15kg
3min AMRAP
Score = For Reps
Part B:
21 Single Skips
15 Wallballs 7/5kg
9 Knee raises
7min AMRAP
Skills
Work on skills 15min
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