Beasts 3

CrossFit Chain Reaction – CrossFit

Warm-up

Warm-up (No Measure)

Warm Up 105

Row 400m

Squat x 10

Push Ups x 10

Skip x 40

Sit Ups x 10

Metcon

Beasts 16-3 (AMRAP – Reps)

(Running clock into part b)

Part A:

2-4-6-8-10-12-14…..

Hang Power Snatch & Overhead Squat 20/15kg

3min AMRAP

Score = For Reps

Part B:

21 Single Skips

15 Wallballs 7/5kg

9 Knee raises

7min AMRAP

Skills

Work on skills 15min