Belter

CrossFit Chain Reaction – CrossFit

Warm-up

Warm Up- Shldr-legs (No Measure)

Light DB Press x 10

Ring Rows x 10

Dowel Dislocates x 10

Samson Lunge x 10

OH Squats x 10

Weightlifting

Back Squat (6 x 2 @ 80% e2m)

Metcon

Belter (AMRAP – Reps)

AMRAP 10min

10 x Wall Balls

10 x Double Crunch

1 Turkish Get Up

each round increase Turkish Get Up by one, alternate sides

Score is no of Turkish Get Ups

Posted in wod

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