CrossFit Chain Reaction – CrossFit
Warm-up
Warm Up Mob 1 (No Measure)
Roll Quads 1min each side
Roll Hamstring 1 min each side
Lacrose Ball Calf Smash 1 min each
Inchworm x 3
lunge x 10
Double Crunch x 10
Skills
Kipping, MU’s
Weightlifting
Bench Press (5-5-3-3-2-1 work to heavy)
Metcon
Bended (AMRAP – Rounds and Reps)
15 Min AMRAP:
10 Pull Ups
5 Box Jumps
200 m Run
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