Bendz

CrossFit Chain Reaction – CrossFit

Warm-up

Warm Up A3 (No Measure)

Run /Row 200m

10 RIng Rows

5 Push Ups

10 Wall Squats

10 DB Shoulder Press

10 Dowel Dislocates

40 Finger Presses

Banded Pull Aparts x 20

Weightlifting

Snatch Sequence 4 (5 x 2 e2m @ 75%)

1 Power Snatch

1 Squat Snatch

Front Squat (5 x 5 e2m 75 to 80%)

Pendlay Row (5 x 5 e2m 75 to 80% )