CrossFit Chain Reaction – CrossFit
Warm-up
Warm Up A3 (No Measure)
Run /Row 200m
10 RIng Rows
5 Push Ups
10 Wall Squats
10 DB Shoulder Press
10 Dowel Dislocates
40 Finger Presses
Banded Pull Aparts x 20
Weightlifting
Snatch Sequence 4 (5 x 2 e2m @ 75%)
1 Power Snatch
1 Squat Snatch
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