CrossFit Chain Reaction – CrossFit


Warm Up SB2 + Core (No Measure)

PTO x 10

Ring Rows x 10

Air Squats x 10

Dowel Dislocates x 10

Push Ups x 10

Double Crunch x 10

Plank 120sec


Back Squat (6 x 5 @ 80% e2m)


Benito (Time)

2 Rounds for Time

Run 400m

50 DUs or 100 singles

30 Sit Ups

Row 400m

50 DUs or 100 singles

30 Sit Ups

Posted in wod


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