CrossFit Chain Reaction – CrossFit


Warm Up – FF (No Measure)

3 rounds

10 double crunch,

10 lunges,

10 light KBS


Overhead Squat (6 x 5 e2m work to 80%)


Benson (Time)

20min Time Cap

50 Cal Row

Wall Balls x 50 20/14

T2B x 40

HR Push Ups x 40

Box Jumps x 30

OH Plate Lunge 30

400m Run

Posted in wod


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