Benson

CrossFit Chain Reaction – CrossFit

Warm-up

Warm Up – FF (No Measure)

3 rounds

10 double crunch,

10 lunges,

10 light KBS

Weightlifting

Overhead Squat (6 x 5 e2m work to 80%)

Metcon

Benson (Time)

20min Time Cap

50 Cal Row

Wall Balls x 50 20/14

T2B x 40

HR Push Ups x 40

Box Jumps x 30

OH Plate Lunge 30

400m Run