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Benson

Posted on April 28, 2017 by

CrossFit Chain Reaction – CrossFit

Warm-up

Warm Up – FF (No Measure)

3 rounds

10 double crunch,

10 lunges,

10 light KBS

Weightlifting

Power Clean (5 x 5 e2m work to heavy)

Metcon

Benson (Time)

Partner WOD

5 Rounds for Time

Run 400m

Row 400m

Posted in wod

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