BigFreeze

CrossFit Chain Reaction – CrossFit

Warm-up

Warm Up 101 (No Measure)

Skip 90sec

Hollow Rocks x 10

Push Ups x 10

Ring Rows x 10

Dowel Dislocates x 10

Plank 1min

Weightlifting

Squat Clean (5 x 4 work to 80%)

Metcon

BigFreeze (AMRAP – Rounds and Reps)

AMRAP 12min

5 HSPU

10 Pistol Squats

15 KB Swings 24/16

20 DUs or 40 Singles

Posted in wod

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