CrossFit Chain Reaction – CrossFit
Warm-up
Warm Up – Recycle (No Measure)
Run/Row 200
3 rounds of Strict Cindy
5 Pull Ups Strict
10 Push ups
15 Squats
Weightlifting
Stamina Squat (emom 10min @80% (building on last week))
EMOM
Odd Min Front Squat x3
Even Min Back Squat x6
Gymnastics
Ring Dips (5 x 5 e2m + weight if possible)
Metcon
Billie (AMRAP – Reps)
8 min Amrap
2-4-6-8-10-12. . . .
Power Clean (60/45)
Box Jumps (24/20)
Rx+ PC (70/55) Box Jump (30/24)
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