Billie

CrossFit Chain Reaction – CrossFit

Warm-up

Warm Up – Recycle (No Measure)

Run/Row 200

3 rounds of Strict Cindy

5 Pull Ups Strict

10 Push ups

15 Squats

Weightlifting

Stamina Squat (emom 10min @80% (building on last week))

EMOM

Odd Min Front Squat x3

Even Min Back Squat x6

Gymnastics

Ring Dips (5 x 5 e2m + weight if possible)

Metcon

Billie (AMRAP – Reps)

8 min Amrap

2-4-6-8-10-12. . . .

Power Clean (60/45)

Box Jumps (24/20)

Rx+ PC (70/55) Box Jump (30/24)

Posted in wod

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