Bisbee

CrossFit Chain Reaction – CrossFit

Warm-up

Warm Up 3 (No Measure)

2 Rounds

Run 200m

Overhead Squats (dowel) x 10

Sit Ups x 10

Skills

15min work on Skills – Hand Stands, DUs, Muscle Ups etc

Metcon

Bisbee (AMRAP – Rounds and Reps)

AMRAP 12min

8 STOH 50/35

10 Front Rack Lunge 50/35

12 Pull Ups

200m Run

Rx+ 60/45, CTB Pull Ups