BlacknBlue

CrossFit Chain Reaction – CrossFit

Warm-up

Warmup Blk&Blue (No Measure)

2 Rounds:

200m Run

5 Rings Rows

10 Push Ups

15 Air Squats

Followed by…

5 Good Mornings

5 Back Squats

5 Elbow Rotations

5 Strict Press

5 Stiff-Legged Deadlifts

5 FrontSquats

Weightlifting

Back Squat (5-5-3-2-1 e2m work 2 heavy single)

Metcon

BlackandBlue (Time)

For Time 20min Time Cap

10 Thrusters 60/45

20 T2B

50 DUs

8 Thrusters

16 T2B

40 DUs

6 Thrusters

12 T2B

30 DUs

4 Thrusters

8 T2B

20 DUs

2 Thrusters

4 T2B

10 DUs

Posted in wod

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