Blade

CrossFit Chain Reaction – CrossFit

Warm-up

Warm-up 1 (No Measure)

Run/row 400m

Squats x 10

Hollow Rocks x 10

Dowel Dislocates x 10

Sit Ups x 10

KB Swings (light) x 10

Weightlifting

Deadlift (5 x 3)

Metcon

Cindy (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats