Blast

CrossFit Chain Reaction – CrossFit

Warm-up

Warm Up – 2017 – 17.2 (No Measure)

2 rounds

Star Jumps x 10

Samson Lunge x 10

Ring Rows x 10

Dowel Dislocates x 10

Skills

Kipping and Muscle Ups – 15min

Metcon

Blast (AMRAP – Reps)

AMRAP 12min

50 Wallballs (20/14)

40 Double Unders

30 Toes to Bar

20 Burpees

10 CTB Pull Ups

Rx+

+ 5 Muscle Ups

Posted in wod

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