CrossFit Chain Reaction – CrossFit
Warm-up
Warm Up – 2017 – 17.2 (No Measure)
2 rounds
Star Jumps x 10
Samson Lunge x 10
Ring Rows x 10
Dowel Dislocates x 10
Skills
Kipping and Muscle Ups – 15min
Metcon
Blast (AMRAP – Reps)
AMRAP 12min
50 Wallballs (20/14)
40 Double Unders
30 Toes to Bar
20 Burpees
10 CTB Pull Ups
Rx+
+ 5 Muscle Ups
Recent Comments