CrossFit Chain Reaction – CrossFit
Warm-up
Warm Up 3 (No Measure)
2 Rounds
Run 200m/Row 200m/Airbike 20Cal
Dowel Dislocates x 10
Overhead Squats (dowel) x 10
KB Swings x 10
Sit Ups x 10
Gymnastics
Pull-ups (5 x 5 strict add weight e2m)
Weightlifting
Shoulder Press (5 x 8 work to heavy e2m)
Metcon
Blaze (AMRAP – Reps)
3 Rounds:
AMRAP 2:00
20 Box Jump Overs 24/20″
Max Hang Power Cleans 60/45 for remaining time
Rest :60
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