Blaze

CrossFit Chain Reaction – CrossFit

Warm-up

Warm Up 3 (No Measure)

2 Rounds

Run 200m/Row 200m/Airbike 20Cal

Dowel Dislocates x 10

Overhead Squats (dowel) x 10

KB Swings x 10

Sit Ups x 10

Gymnastics

Pull-ups (5 x 5 strict add weight e2m)

Weightlifting

Shoulder Press (5 x 8 work to heavy e2m)

Metcon

Blaze (AMRAP – Reps)

3 Rounds:

AMRAP 2:00

20 Box Jump Overs 24/20″

Max Hang Power Cleans 60/45 for remaining time

Rest :60

Posted in wod

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