Blaze

CrossFit Chain Reaction – CrossFit

Warm-up

Warm Up SB2 + Core (No Measure)

PTO x 10

Ring Rows x 10

Air Squats x 10

Dowel Dislocates x 10

Push Ups x 10

Double Crunch x 10

Plank 120sec

Weightlifting

Pendlay Row (5 x 5 e2m work to Heavy)

Metcon

Blaze (AMRAP – Rounds and Reps)

AMRAP 15min

Run 200m

Power Cleans x 8 50/35

Wall Balls x 15

Sit Ups x 20

1 Rope Climb

Rx+ 60/45 & GHD Sit Ups