CrossFit Chain Reaction – CrossFit


Warm Up SB2 + Core (No Measure)

PTO x 10

Ring Rows x 10

Air Squats x 10

Dowel Dislocates x 10

Push Ups x 10

Double Crunch x 10

Plank 120sec


Pendlay Row (5 x 5 e2m work to Heavy)


Blaze (AMRAP – Rounds and Reps)

AMRAP 15min

Run 200m

Power Cleans x 8 50/35

Wall Balls x 15

Sit Ups x 20

1 Rope Climb

Rx+ 60/45 & GHD Sit Ups

Posted in wod


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