CrossFit Chain Reaction – CrossFit
Warm-up
Warm Up SB2 + Core (No Measure)
PTO x 10
Ring Rows x 10
Air Squats x 10
Dowel Dislocates x 10
Push Ups x 10
Double Crunch x 10
Plank 120sec
Weightlifting
Pendlay Row (5 x 5 e2m work to Heavy)
Metcon
Blaze (AMRAP – Rounds and Reps)
AMRAP 15min
Run 200m
Power Cleans x 8 50/35
Wall Balls x 15
Sit Ups x 20
1 Rope Climb
Rx+ 60/45 & GHD Sit Ups
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