Blazing

CrossFit Chain Reaction – CrossFit

Warm-up

Warm Up 8 (No Measure)

Run/row 400m/ Airbike 20cals

Dowels dislocates x 10

Banded Lateral Walks x 10 each to left and right

Air Squats x 10

Push Ups x 10

Ring Row x 10

Sit Ups x 10

Skills

10min

Handstand Walks

Handstands

Weightlifting

Bench Press (5 x 5 e2m)

Metcon

Blazing (Time)

3 rounds for time

20 Calorie Row/200m Run

15 Floor to OH (50/35) No dropping bar

20 Calorie Row/200m Run

15 T2B

Rx+ 60/45