CrossFit Chain Reaction – CrossFit
Warm-up
Warm Up 8 (No Measure)
Run/row 400m/ Airbike 20cals
Dowels dislocates x 10
Banded Lateral Walks x 10 each to left and right
Air Squats x 10
Push Ups x 10
Ring Row x 10
Sit Ups x 10
Skills
10min
Handstand Walks
Handstands
Weightlifting
Bench Press (5 x 5 e2m)
Metcon
Blazing (Time)
3 rounds for time
20 Calorie Row/200m Run
15 Floor to OH (50/35) No dropping bar
20 Calorie Row/200m Run
15 T2B
Rx+ 60/45
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