Blow Out

CrossFit Chain Reaction – CrossFit


Warm UP – PTO1 (No Measure)

3 Rounds

10 light plate-floor to overhead

8 hanging knee raises / knees to elbow

6 glute bridge


Strict Press (4 x 8 work to heavy e2m)


Blow Out (AMRAP – Reps)

AMRAP 15min

1000m Row

100 Wall Balls

remaining time Max Burpees

Score is the number of Burpees

Posted in wod


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