CrossFit Chain Reaction – CrossFit
Warm-up
Warm UP – PTO1 (No Measure)
3 Rounds
10 light plate-floor to overhead
8 hanging knee raises / knees to elbow
6 glute bridge
Weightlifting
Strict Press (4 x 8 work to heavy e2m)
Metcon
Blow Out (AMRAP – Reps)
AMRAP 15min
1000m Row
100 Wall Balls
remaining time Max Burpees
Score is the number of Burpees
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