Blow Out

CrossFit Chain Reaction – CrossFit

Warm-up

Warm UP – PTO1 (No Measure)

3 Rounds

10 light plate-floor to overhead

8 hanging knee raises / knees to elbow

6 glute bridge

Weightlifting

Strict Press (4 x 8 work to heavy e2m)

Metcon

Blow Out (AMRAP – Reps)

AMRAP 15min

1000m Row

100 Wall Balls

remaining time Max Burpees

Score is the number of Burpees

Posted in wod

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