CrossFit Chain Reaction – CrossFit


Warm Up 2 (No Measure)

Jump Squats x 20

Dowel Dislocates x 10

Push Ups x 10

Ring Rows x 10

Dowel Dislocates x 10

Good Mornings x 10

Double Crunch x 10


BluBell (AMRAP – Reps)

Teams of 2 – 1 work 1 rest

3 Min at each station

1: Air Bike Cals

2: Tyre Flips

3: Farmers Carry 50m

4: Ski Erg Cals

5: Sled Push 25m

6: Air Runner Cals

7: DB Snatch 50/35

8: GHD Sit Ups

9: KB swings 24/16 or Sand Bag Cleans

10: Row Cals

Posted in wod


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