Blues

CrossFit Chain Reaction – CrossFit

Warm-up

WU – 115 (No Measure)

Run 200m

Dowel Dislocates x 10

Push Ups x 10

Squats x 10

Ring ROws x 10

Sit Ups x 10

Weightlifting

Deadlift (5 x 5 @ 60% )

Deload week keep weights low

Metcon

Double Trouble (AMRAP – Reps)

emom until failure

odd Burpees

even min Wall Balls

start with 2 of each then add 2 every min thereafter

Posted in wod

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