Bolted

CrossFit Chain Reaction – CrossFit

Warm-up

Warm Up 8 (No Measure)

row/run 400m

Dowels dislocates x 10

Lunge x 10

Push Ups x 10

Ring Row x 10

Double Crunch x 10

Banded Pull Aparts x 20

Weightlifting

Back Squat (5 -5 -3-3-2-1 e2m work to heavy single)

Metcon

Bolted (Time)

7 Rounds for Time

7 Thrusters 35/25

7 Burpees

7 T2B

Rx+ 50/35