CrossFit Chain Reaction – CrossFit
Warm-up
Sat Morning Warm Up 1 (No Measure)
Skip 2min
Inchworms x 3
Push Ups x 10
Ring Rows x 10
Dowel Dislocates x 10
Squats x 15
Metcon
Metcon (Time)
Team Workout
3 rounds each, 1 runs while the other rows.
400m Row
400m Run
When both are finished Run/Row
burpee broad jumps x 60
taters x 80
pull ups x 80
KB Snatch x 80
Push Ups x 80
Hollow Rocks x 80
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