Bored in Ibiza

CrossFit Chain Reaction – CrossFit

Warm-up

Sat Morning Warm Up 1 (No Measure)

Skip 2min

Inchworms x 3

Push Ups x 10

Ring Rows x 10

Dowel Dislocates x 10

Squats x 15

Metcon

Metcon (Time)

Team Workout

3 rounds each, 1 runs while the other rows.

400m Row

400m Run

When both are finished Run/Row

burpee broad jumps x 60

taters x 80

pull ups x 80

KB Snatch x 80

Push Ups x 80

Hollow Rocks x 80