Boron

CrossFit Chain Reaction – CrossFit

Warm-up

Warm Up 8 (No Measure)

row/run 400m

Dowels dislocates x 10

Lunge x 10

Push Ups x 10

Ring Row x 10

Double Crunch x 10

Banded Pull Aparts x 20

Conditioning

Max Wall Balls (AMRAP – Reps)

Max Unbroken Wallballs

Weightlifting

Back Squat (6 x 5 @ 75%)

Metcon

Boron (Time)

5 Rounds for Time

6 x Hang Power Snatch 45/35

8 x OB Burpees

10 x Goblet Lunge 24/16