Bounce

CrossFit Chain Reaction – CrossFit

Warm-up

Warm-up (No Measure)

3 rounds – 8 dowel dislocates, 8 samson lunge, 8 ring rows

Skills

Work on weak skill for 10min

Weightlifting

Shoulder Press (6 x 3 @ 80% 1RM)

Metcon

Bounce (Time)

Rx: 21-15-9 of pullups, HR pushups, Box jumps (20/24)

Posted in wod

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