Boxley

CrossFit Chain Reaction – CrossFit

Warm-up

WU – 115 (No Measure)

Bike 20Cal /Row 200m/200m Run

Dowel Dislocates x 10

Push Ups x 10

Samson Lunge x10

KB Swings (light) x 15

Weightlifting

Front Squat (6 x 5 e2m to 80%)

Metcon

Boxley (AMRAP – Rounds and Reps)

10min AMRAP

8 x deadlifts 80/65

10 x Box Jump Overs

12 x T2B

Conditioning

Core Conditioning 1 (No Measure)

6min emom

Odd: Double Hand Russian KB swing

Even: 20sec LSit Hold

Posted in wod

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