BoxLife

CrossFit Chain Reaction – CrossFit

Warm-up

Warm Up 101 (No Measure)

Skip 90sec

Hollow Rocks x 10

Push Ups x 10

Ring Rows x 10

Dowel Dislocates x 10

Plank 1min

Weightlifting

Squat Clean (5 x 3 work to 85% e2m)

Push Press (emom 7min x 4 @ approx 80%)

Metcon

Box Life (AMRAP – Reps)

9 Min AMRAP

6 HSPUs

8 Power Cleans 60/45 ( touch and go)

12 Over Bar Burpees

Rx+ 70/55 + deficit HSPUs

Posted in wod

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