CrossFit Chain Reaction – CrossFit
Warm-up
Warm Up PTO (No Measure)
2 rounds
10 light plate-floor to overhead
8 hanging knee raises / knees to elbow
6 glute bridge
Then
Row/Run 200m
Weightlifting
Front Squat (5 x 8 moderate weight e2m)
Metcon
Branded (Time)
5 Rounds
6 Clean & Jerk 60/45
8 T2B
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