Branded

CrossFit Chain Reaction – CrossFit

Warm-up

Warm Up PTO (No Measure)

2 rounds

10 light plate-floor to overhead

8 hanging knee raises / knees to elbow

6 glute bridge

Then

Row/Run 200m

Weightlifting

Front Squat (5 x 8 moderate weight e2m)

Metcon

Branded (Time)

5 Rounds

6 Clean & Jerk 60/45

8 T2B