CrossFit Chain Reaction – CrossFit
Warm-up
Warm Up A3 (No Measure)
Run /Row 200m
10 RIng Rows
5 Push Ups
10 Wall Squats
10 DB Shoulder Press
10 Dowel Dislocates
40 Finger Presses
Banded Pull Aparts x 20
Skills
30 Day HSPU Challenge
Day 7 : 7 Strict HSPUs
Weightlifting
Overhead Squat (5 x 5 e2m work to 80%)
Metcon
Brandy (AMRAP – Rounds and Reps)
WOD
Dips, T2B, Power Snatch
3 Rounds
4m AMRAP/2m Rest
5 Ring Dips
5 Toes to Bar
5 Hang Power Snatch
1 AMRAP 30/25
2 AMRAP 40/30
3 AMRAP 50/35
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