Breach

CrossFit Chain Reaction – CrossFit

Warm-up

Warm Up PTO2 (No Measure)

Row/Run 400m

10 light plate-floor to overhead

10 Overhead Squats(Dowel)

10 Ring Rows

10 Sit Ups

Skills

Handstands, HSPU, handstand walks 15-20min

Metcon

Breach (Time)

5 Rounds for Time

Run 200m

6 Power Cleans 50/35

12 Box Jumps 24/20

18 Sit Ups

Rx+ 60/45 Cleans, 30/24 box jumps

Posted in wod

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