Brent

CrossFit Chain Reaction – CrossFit

Warm-up

Warm Up 7 (No Measure)

400m Row

2 Rounds

Walkouts x 3

Samson Lunge x 6

Dowel Dislocates x 10

KB Swings (light) x 10

Double Crunch x 10

Weightlifting

Front Squat (6 x 4 e2m to 80%)

Metcon

Brent (AMRAP – Reps)

AMRAP 12min

4 Strict HSPU or 8 Kipping

8 C2B Pull Ups

12 Air Squats

30 DUs

rest 1min

then

2min Max Double Crunch

Rx+ 4 Bar Muscle Ups in place of Pull Ups