Brent

CrossFit Chain Reaction – CrossFit

Warm-up

Warm Up – Core3 (No Measure)

400m Run/Row

KB Swings x 10

Dowel Dislocates x 10

Push Ups x 10

Double Crunch x 10

Plank 90sec

Weightlifting

Single Leg DeadLift (4 x 4 e2m work to heavy)

Metcon

Brent (AMRAP – Rounds and Reps)

AMRAP 12min

5 HSPU

10 Burpees

16 Reverse Goblet Lunge 24/16

1 Rope Climb

Posted in wod

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