Bricked

CrossFit Chain Reaction – CrossFit

Warm-up

Warm Up (No Measure)

Dowel Dislocates x 10

Twists x 10

Ring Rows x 10

Air Squats x 20

Good Mornings x 10

Push Ups x 10

Sit ups x 10

Skip 2min

Skills

Kipping, Muscle Ups

Weightlifting

Shoulder Press (5 x 5 e2m work to heavy)

Metcon

Bricked (Time)

For Time

40 Power Cleans 50/35

each time you break then

10 Wall Balls

Rx+ 60/45

Posted in wod

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