Brief

CrossFit Chain Reaction – CrossFit

Warm-up

Warm Up 8 (No Measure)

row/run 400m

Dowels dislocates x 10

Air Squats x 10

Push Ups x 10

Ring Row x 10

Sit Ups x 25

Weightlifting

Bulgarian Split Squat (5 x 6 e2m work to heavy)

Metcon

Metcon (AMRAP – Rounds and Reps)

8 min Amrap

3-6-9-12-15….

Power Snatch (50/35)

Over Bar Burpees

Rx+: 60/45

SG: Scale weight

Posted in wod

rfwbs-sliderfwbs-sliderfwbs-slide

By continuing to use the site, you agree to the use of cookies. more information

The cookie settings on this website are set to "allow cookies" to give you the best browsing experience possible. If you continue to use this website without changing your cookie settings or you click "Accept" below then you are consenting to this.

Close