Briggs

CrossFit Chain Reaction – CrossFit

Warm-up

Warm Up – Shrt1 (No Measure)

10 Dowel Dislocates

10 Squats

10 Ring Rows

10 Sit Ups

Metcon

Briggs (Time)

Time Cap 45min

2000m Row

150 Wall Balls 20/14

100 Burpees

50 Thrusters 43/30

SG:

Time Cap 45min

1000m Row

75 Wall Balls

50 Burpees

25 Thrusters 20/15

Posted in wod

rfwbs-sliderfwbs-sliderfwbs-slide

By continuing to use the site, you agree to the use of cookies. more information

The cookie settings on this website are set to "allow cookies" to give you the best browsing experience possible. If you continue to use this website without changing your cookie settings or you click "Accept" below then you are consenting to this.

Close