BrightLights

CrossFit Chain Reaction – CrossFit

Warm-up

Warm Up – Tight (No Measure)

Roll Upper back 2 Mins

Roll Hamstrings & Calves 2min

Roll Quads – 2min

Row 400m

Dowel Dislocates x 10

Good Mornings x 10

Push Ups x 10

KB Swings x 10

Weightlifting

Pendlay Row (5 x 5 e2m work to heavy)

Metcon

BrightLights (Time)

5 Rounds

250m Row

12 Hang Power Snatch 35/25

8 OHS 35/25

8 T2B

Posted in wod

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