Brittle

CrossFit Chain Reaction – CrossFit

Warm-up

Warm Up FF (No Measure)

Run 200m

3 Walk Outs

10 Push Ups

10 KB Swings

10 Lat Activation Pull Ups

10 Squats

15 Sit Ups

200m Run

Skills

5min Pistol Squats

Weightlifting

Bench Press (6 x 5 e2m 80 to 85%)

Metcon

Brittle (AMRAP – Rounds and Reps)

6m AMRAP


5 Dips


10 Box Jump Overs



2m Rest



6m AMRAP


5 HSPUs

10 T2B