CrossFit Chain Reaction – CrossFit
Warm-up
Warm Up FF (No Measure)
Run 200m
3 Walk Outs
10 Push Ups
10 KB Swings
10 Lat Activation Pull Ups
10 Squats
15 Sit Ups
200m Run
Skills
5min Pistol Squats
Weightlifting
Bench Press (6 x 5 e2m 80 to 85%)
Metcon
Brittle (AMRAP – Rounds and Reps)
6m AMRAP
5 Dips
10 Box Jump Overs
2m Rest
6m AMRAP
5 HSPUs
10 T2B
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