Broken

CrossFit Chain Reaction – CrossFit

Warm-up

WU_Ankmob_2 (No Measure)

DUs/Singles x 40

Dowel Dislocates x 10

Ring Rows x 10

Push Ups x 10

Samson Lunge x 10

KB Swings x 10 Light

Banded Ankle Mob x 4min

Weightlifting

Deadlift (4 x 5 60-70% keep same weight for all rounds)

Metcon

Broken (AMRAP – Rounds and Reps)

AMRAP 20min

20 TTB

20 Front Squats 40/35

20 Box Jumps 24/20

Rx+: 50/40 kg 30/24 box

SG: KTE reduce weight of Front Squat

Posted in wod

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