CrossFit Chain Reaction – CrossFit


Sat Morning Warm Up 1 (No Measure)

2 Rounds

Jumping Jacks x 20

Push Ups x 10

Ring Rows x 10 or KB Swings (light)

Dowel Dislocates x 10

Squats x 15

Sit Ups x 10


Bruno (Time)

Team Workout 40min Time Cap

Run 400m

50 Partner Deadlifts

100 KB Snatch

400m Med Ball Run

100 Wall Balls

100 Pull Ups

400m Run

80 Burpees

80 Sit Ups

Posted in wod


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