Bruno

CrossFit Chain Reaction – CrossFit

Warm-up

Sat Morning Warm Up 1 (No Measure)

2 Rounds

Jumping Jacks x 20

Push Ups x 10

Ring Rows x 10 or KB Swings (light)

Dowel Dislocates x 10

Squats x 15

Sit Ups x 10

Metcon

Bruno (Time)

Team Workout 40min Time Cap

Run 400m

50 Partner Deadlifts

100 KB Snatch

400m Med Ball Run

100 Wall Balls

100 Pull Ups

400m Run

80 Burpees

80 Sit Ups