Burnt

CrossFit Chain Reaction – CrossFit

Warm-up

Warm Up 101 (No Measure)

Run/Row 200m

Samson Lunge x 10

Push Ups x 10

Ring Rows x 10

Dowel Dislocates x 10

Sit Ups x 10

Skills

15min HSPUs, DUs, Muscle Ups, Kipping

Metcon

Burnt (Time)

5 Rounds

12 Thrusters 40/25

10 Over Bar Burpees

12 T2B

Rx+ 50/35

Posted in wod

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