CrossFit Chain Reaction – CrossFit
Warm-up
Warm Up 101 (No Measure)
Run/Row 200m
Samson Lunge x 10
Push Ups x 10
Ring Rows x 10
Dowel Dislocates x 10
Sit Ups x 10
Skills
15min HSPUs, DUs, Muscle Ups, Kipping
Metcon
Burnt (Time)
5 Rounds
12 Thrusters 40/25
10 Over Bar Burpees
12 T2B
Rx+ 50/35
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