Busted

CrossFit Chain Reaction – CrossFit

Warm-up

Warm Up – FF (No Measure)

3 rounds

10 double crunch,

10 lunges,

10 light KBS

Weightlifting

Push Press (5-5-5-3-3-3 e90s work to heavy)

Metcon

Busted (Time)

3 Rounds for Time

Run 400m

30 Wall Balls

20 KB Swings

Rx+ 8 Muscle Ups

Posted in wod

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