CrossFit Chain Reaction – CrossFit
Warm-up
Warm Up – FF (No Measure)
3 rounds
10 double crunch,
10 lunges,
10 light KBS
Weightlifting
Push Press (5-5-5-3-3-3 e90s work to heavy)
Metcon
Busted (Time)
3 Rounds for Time
Run 400m
30 Wall Balls
20 KB Swings
Rx+ 8 Muscle Ups
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