Calculated

CrossFit Chain Reaction – CrossFit

Warm-up

Warm Up Tense (No Measure)

Run – 400m

3 Rounds

Strict Cindy

5 Strict Pull Ups

10 Pu’s

15 Squats

Weightlifting

Shoulder Press (5 x 5 @ 85% e2m)

Deadlift (5 – 5 – 3 -3 -3 e2m build weight)

Metcon

Calculated (AMRAP – Reps)

EMOM 12min max

1 T2B

1 Front Squat 50/35

add 1 rep to each every min work until failure or 12min

Posted in wod

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