Caleb

CrossFit Chain Reaction – CrossFit

Warm-up

Warm Up – Spindle (No Measure)

400m Run

3 Inch worms

10 Samson Lunge

10 Dowel Dislocates

10 Push Ups

10 Sit Ups

10 KB Swings Light

Skills

Kipping, Muscle Ups, Double Unders – 15min

Metcon

Caleb (AMRAP – Reps)

AMRAP 10min

5 HSPU

10 Pull Ups

25 Air Squats

rest 2min

Then

2min

Max T2B or T2Rings

Rx+ CTB Pull Ups