CamelBack

CrossFit Chain Reaction – CrossFit

Warm-up

Warm Up 1June (No Measure)

Twists x 10

Dowel Dislocates x 10

Ring Row x 10

Lunge x 10

Double crunch x 10

Weightlifting

Back Squat (5 x 5 e2m build weight pause 2 sec at bottom)

Metcon

CamelBack (Time)

2 Rounds for Time

Run 200m

Thrusters 40/25 x 10

T2B x 10

Row 200m

Thrusters x 10

T2B x 10

Rx+ 50/35

Posted in wod

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