CrossFit Chain Reaction – CrossFit
Warm-up
Warm Up 1June (No Measure)
Twists x 10
Dowel Dislocates x 10
Ring Row x 10
Lunge x 10
Double crunch x 10
Weightlifting
Back Squat (5 x 5 e2m build weight pause 2 sec at bottom)
Metcon
CamelBack (Time)
2 Rounds for Time
Run 200m
Thrusters 40/25 x 10
T2B x 10
Row 200m
Thrusters x 10
T2B x 10
Rx+ 50/35
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