Campbell

CrossFit Chain Reaction – CrossFit

Warm-up

Warm Up 3 (No Measure)

2 Rounds

Run 200m/Row 200m/Airbike 20Cal

Dowel Dislocates x 10

Overhead Squats (dowel) x 10

KB Swings x 10

DB Push Press x 10 each arm

Lat Activation Pull Ups x 10

Weightlifting

Snatch Pull (4 x 3 e2m to Heavy)

Squat Snatch (5 x 3 e2m to 80%)

Metcon

Campbell (AMRAP – Rounds and Reps)

AMRAP 7min

10 Thrusters 40/30

10/OB Burpees

rest 2 min

Max T2B in 2 min

Posted in wod

rfwbs-sliderfwbs-sliderfwbs-slide

By continuing to use the site, you agree to the use of cookies. more information

The cookie settings on this website are set to "allow cookies" to give you the best browsing experience possible. If you continue to use this website without changing your cookie settings or you click "Accept" below then you are consenting to this.

Close