Castle

CrossFit Chain Reaction – CrossFit

Warm-up

Warm Up – Spindle (No Measure)

400m Run

3 Inch worms

10 Samson Lunge

10 Dowel Dislocates

10 Push Ups

10 Sit Ups

5 Pull Ups

Weightlifting

Push Press (5 x 5 @ 75-85% e2m)

Metcon

Castle (Time)

6 Rounds for Time

6 HSPU

6 Power Cleans 60/45

200m Run

Scale: 3 Wall Walks

Posted in wod

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