CrossFit Chain Reaction – CrossFit


Warm-up 1 (No Measure)

Skip 90sec / Run 400m

Squats x 10

Hollow Rocks x 10

Dowel Dislocates x 10

Sit Ups x 10

KB Swings (light) x 10


Back Squat (6 x 2 @ 80% e2m)


Catalina (AMRAP – Reps)

EMOM for 10min

odd minute

10 KB Swings 24/16 – rest of min max sit ups

even minute

8 burpees – rest of min max sit ups

Score is number of sit ups

Posted in wod


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