Caymen

CrossFit Chain Reaction – CrossFit

Warm-up

Warm Up – 0903 (No Measure)

Run 200m

Samson Lunge x 10

Inchworms x 3

Dowel Dislocates x 10

Bar Hang 20sec

Double Crunch x 10

Weightlifting

High-Hang Snatch (3 x 3 @ 70% e2m)

Snatch (3 reps e2m 65,70,75,80,85%)

Metcon

Caymen (AMRAP – Reps)

EMOM 12min

int 1: 2 to 3 Wallwalks with 10sec hold

int 2: L Sit hold 20sec

int 3: Max Sit Ups

then

rest 2min

Max HR Push Ups in 2min

score is no of HR push ups