Caymen

CrossFit Chain Reaction – CrossFit

Warm-up

Warm Up – Wrist 1 (No Measure)

Run 400m

Eagle Dislocates x 10

Ring Rows x 10

Air Squats x 10

Sit Ups x 10

2min Wrist Mobility

plank = 40sec

Weightlifting

Squat Clean (3 Reps e2m @ 65%,70%,75%,80%,85%)

Metcon

Caymen (Time)

4 Rounds for Time

18 Wall Balls 20/10

12 Pull Ups

18 Situps

30 DUs

RX+

CTB Pull Ups

Posted in wod

rfwbs-sliderfwbs-sliderfwbs-slide

By continuing to use the site, you agree to the use of cookies. more information

The cookie settings on this website are set to "allow cookies" to give you the best browsing experience possible. If you continue to use this website without changing your cookie settings or you click "Accept" below then you are consenting to this.

Close