Caymen

CrossFit Chain Reaction – CrossFit

Warm-up

Warm Up – Wrist 1 (No Measure)

Run 400m

Eagle Dislocates x 10

Ring Rows x 10

Air Squats x 10

Sit Ups x 10

2min Wrist Mobility

plank = 40sec

Weightlifting

Squat Clean (3 Reps e2m @ 65%,70%,75%,80%,85%)

Metcon

Caymen (Time)

4 Rounds for Time

18 Wall Balls 20/10

12 Pull Ups

18 Situps

30 DUs

RX+

CTB Pull Ups