CrossFit Chain Reaction – CrossFit
Warm-up
Warm Up – Wrist 1 (No Measure)
Run 400m
Eagle Dislocates x 10
Ring Rows x 10
Air Squats x 10
Sit Ups x 10
2min Wrist Mobility
plank = 40sec
Weightlifting
Squat Clean (3 Reps e2m @ 65%,70%,75%,80%,85%)
Metcon
Caymen (Time)
4 Rounds for Time
18 Wall Balls 20/10
12 Pull Ups
18 Situps
30 DUs
RX+
CTB Pull Ups
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